Today I did UFC Fit's Power Punch. The workout has eight rounds. Each round has three moves that you do for thirty seconds. You do each set of moves twice. That's one round.
The nice thing about this workout is that it is setting a foundation for the rest of the program, so it's not overly difficult. You still do plenty of work, though! What I like most about this workout is that it's easy to modify. You can slow down the pace or use lighter or heavier weights. The workout is fast paced, which I like. It ensures that I will not get bored. There was only one of the eight rounds that I didn't really care for.
If you haven't heard the 'fit' in UFC FIT stands for 'Full body Intensity Training', and that is no lie. It is definitely full body. Full body = more calories burned. I feel like I could have done this workout with a little more intensity in the beginning. I was not sure what to expect, so maybe I unconsciously held back a little (just in case). Now that I have done the workout and know what to expect, I will definitely do things a little bit differently. The first time you do a workout you kind of have to get a feel for it. See what moves you are good and bad at. There are a few moves that I could have used heavier weights. In the round that I didn't like I didn't put forth at much effort. My body just did not want to cooperate, so next time I would add more intensity to other rounds to compensate.
Overall, great workout. Worked up a sweat. Great ab work. Goes by quickly. Holds your attention. I would recommend this workout.
No comments:
Post a Comment