This workout is tough!! 8 rounds, 3 moves each, repeated twice. Rounds 1 - 7 are strength and abs. Round 8 is cardio.
This workout included moves I have never seen before. Not a lot, but some. And you know what? I like them... a lot.
I love these straight to the point workouts. They're certainly not for everybody, but they suit me.
While I was doing this workout I just kept thinking to myself, "If I keep at this I am going to look so damn good on my wedding day!" That kept me motivated, and honestly you don't even have time to be unmotivated. You have just keep going and push through.
I love workouts like this because you feel like a badass when you're done. You feel like you can do anything. I much prefer that over the feeling after other workouts. After doing a dance workout sometimes I feel pretty and energetic. It's a different kind of confidence. After this workout I feel powerful. I love that. Again, I know it's not for everybody. After doing a walking workout I don't really feel anything. This is definitely a workout I can get used to. It is full body. It's strength, cardio, and flexibility. It gets the job done.
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