When I went to do this one I was dreading it a bit. When I see "cardio" I sign a little inside. I, however, loved this. He starts off saying that you don't need weights for this one, the only resistance is your mind. I love that. That is true so often with fitness (and pretty much every other aspect of life).
Cardio Cross Train is 8 rounds. Five moves each round for 20 seconds, repeated twice. Usually right side the first time around, left side the second. I really enjoyed this workout. It moves VERY quickly.
The moves are great. You throw a lot of punches, do a lot of lunges. You'll feel this one. I felt ready for my day after this workout.
I like that Mike Dolce repeatedly tells you to take a deep breath and the importance of oxygen. Like I said, this workout moves quickly, but you still have time to take one deep breath before moving on to the next move. He demos each move before you start, so I suggest breathing while you can lol.
Everybody in these videos are seriously fit. It's quite impressive, and very motivating.
I can definitely see getting results if you stick with this program. It hits every body part.
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