I have no idea how I came across this DVD, but I am so happy that I did! This dvd is so much fun! The music is great. Here are just a few songs used for this dvd:
Jennifer Lopez - On the Floor
LMFAO - Party Rock Anthem
Black Eyed Peas - The Time
Lady GaGa- Born This Way
Far East Movement - Like a G6
Rihanna - Only Girl
and there's so much more!
This dvd runs 70 minutes!
I love the way they sectioned it out, but you can also customize. My favorite part is the first dance of the 'Rock it Out' section. A great dance to do with some attitude. I could not keep my eyes off the girl with the black hair. She has a killer body, and is quite a talented dancer.
Many of the dances really are great cardio. The moves work your abs, too. If that isn't enough though, they even include ab work done on the floor.
If you enjoy dancing I strongly suggest this workout. I am by no means a dancer (seriously!), but this was easy to follow, fun, and effective. An absolute win.
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