This dvd consists of three dance workouts. Old School, Hip Hop House, and Video Jam.
Old School puts a smile on your face. You get to do moves like the Roger Rabbit and the cabbage patch. Hip Hop House has a lot of bounce to it. I did start to sweat by the time this dance was over. Video Jam was by far my least favorite of the three. It has a much slower tempo, and it boring at time. It did not hold my attention as well. There were two moves that were particularly slow that I improvised and replaced them with the 'Gangnam Style' move. Still fun and worth doing on a day when you can't or don't want to do an intense workout, or if you have already put in your workout for the day and just want to get moving and have a bit of fun.
Post workout was my favorite! I baked a brownie Quest bar in the oven. I have always microwaved them. I had no idea what a difference baking them would make! The aroma of brownies actually filled my kitchen. I also made banana ice cream. The result was wonderful!
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